Here and Now

by Maggi Scott

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about

This download of Maggi Scott's first audio work, offers simple and effective breathing exercises and classic mindfulness practices alongside three guided visualisations for relaxation. Each exercise invites you to take some time to stop and turn inwards. Enjoy!

We have priced the download very low and it includes a pdf file for printing of the cover if you'd like to burn it to CD.

You can stream the download for free, but please consider the time and effort that went into making it.

credits

released September 30, 2013

Thanks to Chris Dooks (www.dooks.org) and Kevin MacLeod (www.incompetech.com)

Recorded & Produced by Chris Dooks in Alloway, Ayrshire

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Maggi Scott Edinburgh, UK

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